Scientists reveal how exercise can rewind the clock on cognitive decline, fight cancer, prevent disease, beat depression and even enhance our lives by making us smarter, more creative human beings.

Over the last few decades, science has unravelled the fascinating close connection between our mental and physical health. Explore how our thoughts and emotions are far more powerful than we thought.

This episode dishes up the recent scientific breakthroughs that show the connections between food, disease and our bodies.