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Headspace Guide to Meditation

2021

Seasons & Episodes

  • 1

EP1 How to Get Started Jan 01, 2021

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
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EP2 How to Let Go Jan 01, 2021

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
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EP3 How to Fall in Love with Life Jan 01, 2021

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
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EP4 How to Deal with Stress Jan 01, 2021

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
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EP5 How to be Kind Jan 01, 2021

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
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EP6 How to Deal with Pain Jan 01, 2021

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
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EP7 How to Deal with Anger Jan 01, 2021

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
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EP8 How to Achieve Your Limitless Potential Jan 01, 2021

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
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8.4| 0h30m| TV-G| en| More Info
Released: 01 January 2021 Ended
Producted By: Vox Media Studios
Country: United States of America
Budget: 0
Revenue: 0
Official Website: https://www.netflix.com/hk/title/81280926
Synopsis

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Producted By

Vox Media Studios

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