Unlimited Streaming
with Prime Video
Home > Animation TV Show > Headspace Guide to Meditation

Headspace Guide to Meditation

2021

Seasons & Episodes

  • 1

EP1 How to Get Started Jan 01, 2021

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
   Watch Now

EP2 How to Let Go Jan 01, 2021

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
   Watch Now

EP3 How to Fall in Love with Life Jan 01, 2021

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
   Watch Now

EP4 How to Deal with Stress Jan 01, 2021

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
   Watch Now

EP5 How to be Kind Jan 01, 2021

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
   Watch Now

EP6 How to Deal with Pain Jan 01, 2021

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
   Watch Now

EP7 How to Deal with Anger Jan 01, 2021

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
   Watch Now

EP8 How to Achieve Your Limitless Potential Jan 01, 2021

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
   Watch Now
8.4| 0h30m| TV-G| en| More Info
Released: 01 January 2021 Ended
Producted By: Vox Media Studios
Country: United States of America
Budget: 0
Revenue: 0
Official Website: https://www.netflix.com/hk/title/81280926
Synopsis

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

... View More
Stream Online

Stream with Netflix

Director

Producted By

Vox Media Studios

Trailers & Images

  • Top Credited Cast
  • |
  • Crew

Reviews

Similar TV Show to Headspace Guide to Meditation

Playing Shakespeare

Playing Shakespeare

1984 9.4
 Playing Shakespeare
Waco: American Apocalypse

Waco: American Apocalypse

2023 7
 Waco: American Apocalypse
About Face

About Face

2020 7.4
 About Face
The Keepers

The Keepers

2017 8
 The Keepers
MH370: The Plane That Disappeared

MH370: The Plane That Disappeared

2023 6.1
 MH370: The Plane That Disappeared
Trial 4

Trial 4

2020 7.4
 Trial 4
LBJ: Triumph and Tragedy

LBJ: Triumph and Tragedy

2022 8.5
 LBJ: Triumph and Tragedy
Patagonia: Life on the Edge of the World

Patagonia: Life on the Edge of the World

2022 7.9
 Patagonia: Life on the Edge of the World
Abraham Lincoln

Abraham Lincoln

2022 8.4
 Abraham Lincoln
God in America

God in America

2010 7.4
 God in America